Blog
Current articles on migraine, nerve compression and endoscopic surgery.
Migraine
Migraine, Work, and Daily Life: Challenges and Support
How does migraine affect work, family, and social life? Suggestions for workplace adjustments, an attack plan, and asking loved ones for support.
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Migraine
How to Keep a Headache Diary
What should you write in a headache diary? A practical guide to recording attack duration, pain intensity, medications used, and impact on daily life.
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Migraine
What Causes Migraine? Cause vs. Trigger
The causes of migraine and attack triggers are not the same thing. Information on genetic predisposition, personal patterns, and tracking triggers.
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Migraine
5 Foods That May Trigger Migraine
Do chocolate, cheese, caffeine, alcohol, and citrus fruits trigger migraine in everyone? Track your personal pattern instead of following unnecessary food restrictions.
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